Delayed onset muscle soreness intensity affects muscular performance / El Dolor muscular de aparición tardía afecta el desempeño muscular

Abstract Background: The study of functional impact of delayed onset muscle soreness has been limited to describe the decline on maximal isometric contraction, but muscular work and time to peak torque has not been examined yet. Purpose: To describe the changes induced by a session of lengthening contractions on muscle performance and delayed onset muscle soreness (DOMS). Methods: A quasi-experimental study was conducted in the Institutional laboratory; Twenty healthy men; mean age 21 SD 0.34 were recruited, all subjects performed 200 lengthening contractions of the quadriceps at 120°/s. Isometric and isokinetic peak torque, muscular work, time to peak torque, DOMS and creatine kinase activity were assessed at baseline, 48 h and 96 h post-exercise. The muscle performance was assessed with an isokinetic dynamometer and DOMS with a visual analog scale (VAS). Results: Relative to baseline, isometric and isokinetic peak torque and muscular work decreased in ~30% at 48 h post-exercise; delayed onset muscle soreness increased ~300%, which remained at 96 h post-exercise. Conclusions: These reflect that the decline in muscular performance is due to the changes in peak torque and muscular work, which has greater implications on muscle function. No changes were detected in time to peak torque. The alterations in muscular performance variables are accompanied by delayed onset muscle soreness which has also a negative impact on force production (29% of the drop on peak torque is explain by soreness intensity).

Resumen Introducción: Los estudios de impacto funcional del dolor muscular de aparición tardía (DMAT) se han limitado a describir la disminución de la contracción isométrica máxima, pero aún no se ha examinado el trabajo muscular y el tiempo del torque máximo. Objetivo: Describir los cambios inducidos por una sesión de ejercicio excéntrico sobre el rendimiento muscular y DMAT. Método: se realizó un estudio cuasi-experimental, los participantes fueron veinte hombres sanos; edad media 21 DE 0,34, todos los sujetos realizaron 200 contracciones excéntricas del cuádriceps a 120°/s. Se evaluó el torque pico isométrico e isocinético, el trabajo muscular, el tiempo hasta el torque máximo, DMAT y la actividad de la creatina quinasa al inicio, 48 h y 96 h después del ejercicio, el rendimiento muscular se evaluó con un dinamómetro isocinético y DOMS con una escala análoga visual (EAV). Resultados: en relación con la línea de base, el torque pico isométrico e isocinético y el trabajo muscular disminuyeron en ~ 30 % a las 48 h post-ejercicio; El dolor muscular de aparición tardía aumentó ~300 %, que permaneció 96 h después del ejercicio. Conclusiones: los resultados reflejan que la disminución del rendimiento muscular se debe a los cambios en el torque pico y trabajo muscular, lo que tiene mayores implicaciones en la función muscular. No se detectaron cambios en el tiempo hasta el torque máximo. Las alteraciones en las variables de rendimiento muscular se acompañan de DMAT que también tiene un impacto negativo en la producción de fuerza (el 29 % de la caída en el torque máximo se explica por la intensidad del dolor).

Analysis of Recruitment Pattern of Related Muscles in Two Types of Active Straight Leg Raise / 中国康复理论与实践

Objective:To compare the rate of recruitment in two types of active straight leg raise (ASLR) and to investigate the activation patterns of the related muscles. Methods:From June to October, 2018, eleven healthy subjects were recruited. Surface electromyography (sEMG) signals of unilateral rectus femoris, bilateral rectus abdominis, internal oblique abdominis, external oblique abdominis and multifidus were recorded in normal ASLR (Action A) and raising leg for ten seconds (Action B). %maximal voluntary isometric contraction (MVIC) of these muscles was processed and analyzed. Results:%MVIC of ipsilateral internal oblique muscle and external oblique muscle were greater than the opposite side (t > 2.549, P < 0.05) in Action A; %MVIC of ipsilateral internal oblique muscle, external oblique muscle and rectus abdominis muscle were greater than the opposite side (t > 2.240, P < 0.05) in Action B; compared with action B, Action A had higher %MVIC of bilateral internal oblique and rectus femoris (t > 3.549, P < 0.05). Conclusion:The activation mode of ipsilateral dominance was shown in both actions, and the different motion control strategies may be adopted by the neuromuscular system in different ASLR.

Acute effect of different stretching methods on the strength performance in successive series / Efeito agudo de diferentes métodos de alongamento sobre o desempenho da força em séries sucessivas

ABSTRACT There is still no consensus about the use of stretching before strength exercises in successive series. Thus, the aim was to verify the acute effect of two stretching methods on the strength performance in the bench press exercise. Trained subjects performed 3 sets of 8 to10-RM in the bench press immediately after the static stretching (SS), Proprioceptive Neuromuscular Facilitation (PNF) or control condition. There was a significant decrease in repetitions in the second and third series compared to the first for all conditions. There was no significant difference in the number of repetitions or total volume between the conditions with and without stretching. The SS and PNF induced no negative effect on strength performance and can be used prior to this exercise

RESUMO Ainda não há consenso sobre a utilização de alongamentos antes de exercícios de força em séries sucessivas. Sendo assim, o objetivo foi verificar o efeito agudo de dois métodos de alongamento sobre o desempenho da força no exercício supino reto. Indivíduos treinados realizaram 3 séries de 8 a 10-RM no supino reto imediatamente após o alongamento estático (AE), Facilitação Neuromuscular Proprioceptiva (FNP) ou condição controle. Foi encontrada queda significativa das repetições na segunda e terceira séries em comparação à primeira em todas as condições. Não houve diferença significativa no número de repetições ou no volume total entre as condições com e sem alongamento. O AE e a FNP não causaram impacto negativo no desempenho da força, podendo, assim, serem utilizados previamente a esse exercício.

Reduction of contractility and reactivity in isolated lymphatics from hemorrhagic shock rats with resuscitation

PURPOSE: To evaluate the changes of contractility and reactivity in isolated lymphatics from hemorrhagic shock rats with resuscitation. METHODS: Six rats in the shock group suffered hypotension for 90 min by hemorrhage, and resuscitation with shed blood and equal ringer's solution. Then, the contractility of lymphatics, obtained from thoracic ducts in rats of the shock and sham groups, were evaluated with an isolated lymphatic perfusion system using the indices of contractile frequency (CF), tonic index (TI), contractile amplitude (CA) and fractional pump flow (FPF). The lymphatic reactivity to substance P (SP) was evaluated with the different volume of CF, CA, TI and FPF between pre- and post-treatment of SP at different concentrations. RESULTS: The CF, FPF, and TI of lymphatics obtained from the shocked rats were significantly decreased than that of the sham group. After SP stimulation, the ∆CF (1×10-8, 3×10-8, 1×10-7, 3×10-7 mol/L), ∆FPF (1×10-8, 3×10-8, 1×10-7 mol/L), and ∆TI (1×10-8 mol/L) of lymphatics in the shock group were also obviously lower compared with the sham group. In addition, there were no statistical differences in CA and ∆CA between two groups. CONCLUSION: Lymphatic contractility and reactivity to substance P appears reduction following hemorrhagic shock with resuscitation. .

Efeitos de contraceptivo hormonal oral sobre o grau de força e composição corporal de jogadoras de vôlei: um estudo piloto / Effects of oral hormonal contraceptive on the strength level and body composition of volleyball female players: a pilot study

Verificar os efeitos dos contraceptivos hormonais orais (CO) sobre o grau de força muscular e na composição corporal de mulheres jovens atletas. Participaram desse estudo 12 mulheres jovens adultas com idade superior a 18 anos, atletas amadoras de voleibol, que participavam ativamente de treinos e competições. A amostra foi divida em Grupo Contraceptivo (GCO, n=7) e Grupo Não Contraceptivo (GNCO, n=5). Foi aplicado um questionário sobre características sociodemográficas, comportamentais, de saúde e relacionadas ao treinamento. Realizaram-se medidas antropométricas, testes de força por dinamometria e de carga de uma repetição máxima. A análise dos dados foi realizada através da análise descritiva (média ± desvio padrão) e inferencial (teste t de Student não pareado ou teste de Wilcoxon não pareado) e o nível de significância aceito foi de p<0,05. Na escolha do CO como método contraceptivo, a maioria das atletas do grupo que GCO fazem uso de contraceptivos orais de terceira geração, fazem uso dos mesmo há pelo menos 5 anos e motivaram-se a usar o medicamento por sua eficiência e eficácia no controle de natalidade. As atletas do grupo GNCO utilizavam a camisinha como método contraceptivo. Em relação a composição corporal, as atletas do grupo GCO apresentaram medidas de dobras cutâneas, circunferência corporal, percentual de gordura e peso mais elevados do que as atletas do grupo GNCO, porém em nenhum dos grupos foi observado um percentual de gordura equivalente ou superior a 25%, valor considerado como na média para mulheres com idade entre 25 e 35 anos. Nenhuma das variáveis analisadas apresentou associação estatisticamente significativa com a ingestão de CO e alterações de força e performance atlética; apenas no valor da circunferência da coxa medial encontrou-se significativa limítrofe (p=0,05). No presente estudo, os COs não exerceram efeitos significantes sobre a força muscular e composição corporal de jovens atletas amadoras de voleibol.

The study aimed to evaluate potential effects of hormonal contraceptives (OC) on muscle strength and body composition in young female amateur volleyball players. Twelve women (18 or older) participated in the study, all of them were volleyball players, who were training and competing. The sample was divided into Contraceptive Group (OCG, n = 7) and Non Contraceptive Group (NOCG, n = 5). We administered a questionnaire on socio-demographic, behavioral, health-related information and training aspects. Anthropometric measurements, grip strength and maximum repetition tests were taken. Data analysis was performed with descriptive analysis (means ± standard deviations) and inferential statistics (Student's unpaired t test or Wilcoxon unpaired test) and the level of significance was set to 0.05. Among OC users, most athletes use third-generation oral contraceptives, for at least 5 years and were motivated to use the drug for their efficiency and effectiveness as a birth control method. The athletes from NOCG group used condoms as a contraceptive method. Regarding body composition, athletes from OCG group presented higher skinfolds, body circumference, body fat percentage and weight compared to athletes from NOCG group, but in none of the groups body fat was equal to or exceeded 25%, which is considered a value in average for women between the ages of 25 and 35. None of the analyzed variables showed any statistically significant association with oral contraceptives; only thigh’s circumference presented borderline significance (p=0.05). In this study, hormonal contraceptives did not exert significant effects on muscle strength and body composition of young amateur volleyball players.

Influência da distância intereletrodos e da cadência de movimento no domínio da frequência do sinal de EMG de superfície / Influence of the inter-electrodes distance and cadence of movement in the surface EMG signal frequency domain

A eletromiografia de superfície (sEMG), apesar de amplamente utilizada em investigações biomecânicas, ainda apresenta inúmeros questionamentos sobre a influência das distâncias intereletrodos (DIE) na morfologia do sinal, principalmente em contrações isotônicas. Logo, muitos dos trabalhos desenvolvidos ainda se limitam ao âmbito do laboratório de pesquisa, onde é possível estabelecer maior controle nos protocolos de registro e análise, o que não é comumente observado na prática clínico-desportiva. Dessa forma, o objetivo do estudo foi examinar os efeitos de dois protocolos de colocação de eletrodos e a realização de contrações isotônicas no domínio da frequência do sinal de sEMG. Quinze sujeitos do sexo masculino (idade: 22,8 ± 3,5 anos), todos destros, realizaram contrações dinâmicas do bíceps braquial direito com carga estimada em 20 por cento da contração voluntária máxima em três diferentes cadências (30, 45, 60bpm). Os sinais de sEMG foram registrados por meio de dois canais, cujas DIEs foram de 4,2 e 13cm, respectivamente. A avaliação dos sinais de sEMG foi baseada na frequência mediana do espectro de potencial do sinal, calculado via transformada rápida de Fourier. A DIE e a cadência foram definidas como fatores (ANOVA two-way; α = 0,05). Não foram observadas diferenças estatísticas e qualquer interação entre ambos os fatores nas três cadências (P > 0,05). Sugere-se que, independentemente da distância utilizada entre os eletrodos, uma investigação no domínio da frequência do sinal de sEMG em tarefas dinâmicas seja evitada, mesmo a partir de DIEs reduzidas, como é sugerido pela literatura, dado que variações no torque e no comprimento muscular podem corromper o sinal e, portanto, sua interpretação.

Surface electromyography (SEMG), despite being widely used in biomechanical investigations, still presents massive questioning about the influence of the distance of the inter-electrodes (DIE) in the signal morphology, especially in isotonic contractions. Thus, much of the research developed is still limited to the laboratory, where it is possible to establish better control over the recording and analysis protocols, which is not commonly observed in the clinical-sportive practice. Therefore, the aim of this study was to examine the effects of two electrodes placement protocols and the performance of isotonic contractions in the SEMG sign frequency domain. Fifteen right-handed male subjects (aged 22.8 ± 3.5 years) performed dynamic contractions of the right brachial biceps with load estimated in 20 percent of the maximum voluntary contraction in three different cadences (30, 45 and 60 bpm). The SEMG signals were registered by two channels with DIEs of 4.2 and 13 cm, respectively. The SEMG signals assessment was based on the median frequency of the potential spectrum of the signal, calculated via fast Fourier transform. DIE and cadence were defined as factors (two-way ANOVA; α = 0.05). No statistical differences or any interaction between both factors were observed in the three cadences (P> 0.05). Regardless of the distance used between electrodes, an investigation in the SEMG signal frequency domain in dynamic tasks should be avoided, even from reduced DIEs, as suggested in the literature, since variations in the torque and muscular length may disrupt the signal and hence its interpretation.

Mechanical properties of dynamic muscle contraction against viscosity resistance(isoviscous contraction). Its comparison with isotonic and isokinetic contraction / 体力科学

The present study attempted to define a dynamic muscle contraction against viscosity resistance in which force is proportional to velocity of movement, and to determine its mechanical properties in comparison with isotonic and isokinetic muscle contraction. This dynamic contraction was referred to as the “isoviscous contraction” . A loading mechanism consisting of a directly-driven electromagnetic motor and an electronic control circuit was developed to enable three patterns of dynamic contraction to be performed. The torque, joint angle and joint angular velocity in the three types of dynamic contraction were measured in 8 healthy male volunteers during knee joint extension. The isoviscous contraction was not accompanied by any abrupt change in torque during the movement observed regularly in isotonic and isokinetic contraction. The instructed movement for isoviscous contraction could be performed over a wide range of joint motion at all levels of contraction. In addition to its unique mechanical properties, since the viscosity resistance produces a better damping effect against an abrupt change in torque, isoviscous contraction is considered to be a useful method of rehabilitation training in disabled patients and aged individuals. However, the great inertial force produced by isoviscous contraction corresponding to that in isotonic contraction should be further investigated.